Nutrient Comparison: Dried Beechnuts VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Meatless Sandwich Spread:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 14.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Meatless Sandwich Spread:
- 5 ounces of Dried Beechnuts have 1.6 times more Iron, 1.9 times more Manganese and 3 times more Potassium than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 44 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sandwich Spread contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 3.7 times more Carbohydrate than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 1.3 times more Protein than Dried Beechnuts.