Nutrient Comparison: Dried Beechnuts VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Meatless Sandwich Spread:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 14.8 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sandwich Spread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Meatless Sandwich Spread:
- 14 ounces of Dried Beechnuts have 1.6 times more Iron, 1.9 times more Manganese and 3 times more Potassium than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 44 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Meatless Sandwich Spread contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 3.7 times more Carbohydrate than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.3 times more Protein than Dried Beechnuts.