Comparing Nutrients in 300 calories Vegetarian filletsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vegetarian fillets
103g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Vegetarian fillets have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vegetarian fillets
32%
56%
12%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vegetarian Fillets VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vegetarian fillets have 5.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 17.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vegetarian fillets have 3.7 times more Calcium, 6 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 1.3 times more Potassium and 1.4 times more Sodium than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Vegetarian fillets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 1.8 times more Fat, 32.7 times more Omega 3, 16.4 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6