Nutrient Comparison: Vegetarian fillets VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vegetarian fillets have 10.4 times more Vitamin B1, 24.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 34.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Vegetarian fillets have 7.3 times more Calcium, 12 times more Copper, 3.2 times more Iron, 5.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Vegetarian fillets and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Vegetarian fillets as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 2 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 65 times more Omega 3, 32.6 times more Omega 6, 3.1 times more Fiber and 9.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Vegetarian fillets.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6