Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Brussels Sprouts
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Brussels Sprouts
698g
Vegetarian meatloaf or patties have 4.6 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Brussels Sprouts?
Vegetarian Meatloaf Or Patties VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Brussels Sprouts:
300 calories of Vegetarian meatloaf or patties have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Brussels Sprouts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Brussels Sprouts:
300 calories of Vegetarian meatloaf or patties have 2.2 times more Copper and 4.8 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 3.1 times more Iron, 5.9 times more Magnesium, 9.9 times more Potassium, 9.2 times more Selenium and 6.8 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Brussels Sprouts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 6.5 times more Fat, 5 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.1 times more Carbohydrate, 8.4 times more Sugars and 3.8 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Brussels Sprouts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6