Nutrient Comparison: Vegetarian meatloaf or patties VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Brussels Sprouts:
- 7 ounces of Vegetarian meatloaf or patties have 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 13.4 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Brussels Sprouts:
- 7 ounces of Vegetarian meatloaf or patties have 10.1 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 22 times more Sodium and 4.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium, 2 times more Selenium and 1.5 times more Water than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 4.6 times more Energy, 30 times more Fat, 23 times more Saturated Fat, 5.3 times more Omega 3, 92.1 times more Omega 6, 1.2 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.8 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6