Nutrient Comparison: Brussels Sprouts VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Pickled Hawaiian Style Radishes:
- 7 ounces of Brussels Sprouts have more Vitamin A, 7 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 354 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Pickled Hawaiian Style Radishes:
- 7 ounces of Brussels Sprouts have 1.5 times more Calcium, 6.1 times more Iron, 2.9 times more Magnesium, 5.9 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2.4 times more Copper and 31.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pickled Hawaiian Style Radishes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 1.7 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Pickled Hawaiian Style Radishes.
- Both Brussels Sprouts and Pickled Hawaiian Style Radishes offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.