Brussels Sprouts have 1.5 times more energy per 100g than Pickled Hawaiian Style Radishes. It has low energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pickled Hawaiian Style Radishes?
Brussels Sprouts VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Pickled Hawaiian Style Radishes:
500 calories of Brussels Sprouts have more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 230.5 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Brussels Sprouts and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Pickled Hawaiian Style Radishes:
500 calories of Brussels Sprouts have 4 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 3.8 times more Copper, 1.3 times more Potassium, 48.5 times more Sodium and 1.6 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Pickled Hawaiian Style Radishes contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 2 times more Protein than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.3 times more Omega 3 and 1.4 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Pickled Hawaiian Style Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Brussels Sprouts as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.