Boiled and Drained Brussels Sprouts have 1.3 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Boiled Brussels Sprouts?
Pickled Hawaiian Style Radishes VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 218.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Boiled Brussels Sprouts:
500 calories of Pickled Hawaiian Style Radishes have 2.6 times more Copper, 1.4 times more Potassium, 48.3 times more Sodium and 1.3 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Selenium than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Boiled Brussels Sprouts contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 1.5 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Omega 3 and 1.8 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.