Nutrient Comparison: Pickled Hawaiian Style Radishes VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 280.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Boiled Brussels Sprouts:
- 14 ounces of Pickled Hawaiian Style Radishes have 2.1 times more Copper and 37.6 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Calcium, 5.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts contain 2 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Boiled Brussels Sprouts offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.