Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Oil Roasted Almonds
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.1 times more energy per unit of mass than Vegetarian meatloaf or patties, which is very high in comparison to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oil Roasted Almonds?
Vegetarian Meatloaf Or Patties VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Oil Roasted Almonds:
300 calories of Vegetarian meatloaf or patties have 30.1 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 31.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin E than Vegetarian meatloaf or patties.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Vegetarian meatloaf or patties as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Oil Roasted Almonds:
300 calories of Vegetarian meatloaf or patties have 2.3 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus, 1694.7 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 4.9 times more Magnesium and 1.3 times more Potassium than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Vegetarian meatloaf or patties as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3