Nutrient Comparison: Vegetarian meatloaf or patties VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Oil Roasted Almonds:
- 1 kilogram of Vegetarian meatloaf or patties has 9.8 times more Vitamin B1, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B2 and 15 times more Vitamin E than Vegetarian meatloaf or patties.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Oil Roasted Almonds:
- 1 kilogram of Vegetarian meatloaf or patties has 550 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3