Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Pickled Hawaiian Style Radishes

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Pickled Hawaiian Style Radishes	16%	10%	74%

Macro Nutrients

	Oil Roasted Almonds	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Energy	209% 6070kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.8% 0.86g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	40% 52g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	58% 22g	38g per day for Men 19-50 years
Protein	379% 212g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Pickled Hawaiian Style Radishes	Recommended Dietary Allowance
Calcium	291% 2910mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	24.8% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	98% 3330mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	526% 7890mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Pickled Hawaiian Style Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pickled Hawaiian Style Radishes:

• 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 26 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
• Both Oil Roasted Almonds and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Oil Roasted Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pickled Hawaiian Style Radishes:

• 1 kilogram of Oil Roasted Almonds has 10.4 times more Calcium, 5.6 times more Copper, 16 times more Iron, 34.3 times more Magnesium, 43.2 times more Manganese, 15 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium and 14 times more Zinc than Pickled Hawaiian Style Radishes.
• While 1 kg of Pickled Hawaiian Style Radishes contains 789 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
• 1 kilogram of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 21.7 times more Energy, 183.9 times more Fat, 45.7 times more Saturated Fat, 275.9 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 19.3 times more Protein than Pickled Hawaiian Style Radishes.
• While 1 kg of Pickled Hawaiian Style Radishes contains more Omega 3 than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein