Nutrient Comparison: Oil Roasted Almonds VS Pickled Cabbage, Japanese Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, 19.5 times more Vitamin B2, 20.4 times more Vitamin B3 and 216.4 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 1.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Oil Roasted Almonds has 6.1 times more Calcium, 38.2 times more Copper, 7.5 times more Iron, 22.8 times more Magnesium, 10.3 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Selenium and 15.4 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 277 times more Sodium and 32.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pickled Cabbage, Japanese Style contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.2 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 711.5 times more Omega 6, 3.1 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fiber and 13.3 times more Protein than Pickled Cabbage, Japanese Style.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 3 in one kilogram.