Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pickled Cabbage, Japanese Style
1667g
Oil Roasted Almonds have 20.2 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pickled Cabbage, Japanese Style?
Oil Roasted Almonds VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pickled Cabbage, Japanese Style:
500 calories of Oil Roasted Almonds have 10.7 times more Vitamin E than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 17.8 times more Vitamin B5, 17.1 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pickled Cabbage, Japanese Style:
500 calories of Oil Roasted Almonds have 1.9 times more Copper than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 3.3 times more Calcium, 2.7 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 24.7 times more Potassium, 4.9 times more Selenium, 5604.6 times more Sodium, 1.3 times more Zinc and 660.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickled Cabbage, Japanese Style contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 27.3 times more Fat, 16 times more Saturated Fat and 35.2 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Omega 3, 6.5 times more Carbohydrate, 5.8 times more Sugars, 6 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6