Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Oranges with Peel
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Oranges with Peel
476g
Vegetarian meatloaf or patties have 3.1 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oranges with Peel ?
Vegetarian Meatloaf Or Patties VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Oranges with Peel :
300 calories of Vegetarian meatloaf or patties have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Oranges with Peel :
300 calories of Vegetarian meatloaf or patties have 4 times more Copper, 5 times more Phosphorus, 87.9 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 2.4 times more Magnesium, 3.4 times more Potassium, 2.7 times more Selenium and 4.4 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 9.6 times more Fat, 13 times more Saturated Fat, 10.4 times more Omega 3, 30.1 times more Omega 6 and 5.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.1 times more Carbohydrate and 3.1 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6