Nutrient Comparison: Vegetarian meatloaf or patties VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Oranges with Peel :
- 7 ounces of Vegetarian meatloaf or patties have 9 times more Vitamin B1, 12 times more Vitamin B2, 20 times more Vitamin B3, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Oranges with Peel :
- 7 ounces of Vegetarian meatloaf or patties have 12.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 275 times more Sodium and 16.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 1.4 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Vegetarian meatloaf or patties as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 3.1 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6 and 16.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Carbohydrate than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6