Comparing Nutrients in 300 calories Balsamic VinegarVS Cooked Frozen Carrots
Weight per 300 calories
Balsamic Vinegar
341g
Cooked Frozen Carrots
811g
Balsamic Vinegar has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Cooked Frozen Carrots?
Balsamic Vinegar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 6.1 times more Sodium, 10.4 times more Zinc and 2.8 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.5 times more Sugars and 11.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein