Nutrient Comparison: Balsamic Vinegar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Cooked Frozen Carrots:
- 14 ounces of Balsamic Vinegar have 1.4 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 3.2 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Sodium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 2.4 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Sugars and 26.4 times more Fructose than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Balsamic Vinegar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.