Nutrient Comparison: Balsamic Vinegar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Cassava:
- 14 ounces of Balsamic Vinegar have 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 8.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein