Nutrient Comparison: Balsamic Vinegar VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Cassava:
- 1 kilogram of Balsamic Vinegar has 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 8.8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein