Nutrient Comparison: Balsamic Vinegar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Cassava:
- 7 ounces of Balsamic Vinegar have 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 8.8 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein