Nutrient Comparison: Balsamic Vinegar VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Cassava:
- 100 g of Raw Cassava contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Cassava:
- 100 grams of Balsamic Vinegar have 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 8.8 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein