Nutrient Comparison: Balsamic Vinegar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Cauliflower:
- 7 ounces of Balsamic Vinegar have 1.2 times more Calcium and 1.7 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Cauliflower contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 3.5 times more Energy, 3.4 times more Carbohydrate, 7.8 times more Sugars and 7.6 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.9 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy