Nutrient Comparison: Balsamic Vinegar VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Cauliflower:
- 14 ounces of Balsamic Vinegar have 1.2 times more Calcium and 1.7 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Cauliflower contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 3.5 times more Energy, 3.4 times more Carbohydrate, 7.8 times more Sugars and 7.6 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.9 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy