Comparing Nutrients in 1 kilogram Balsamic Vinegar VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Cauliflower	26%	8%	66%

Macro Nutrients

	Balsamic Vinegar	Cauliflower	Recommended Dietary Allowance
Energy	30.3% 880kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	206% 150g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	% 9.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Cauliflower	Recommended Dietary Allowance
Calcium	27% 270mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	20.7% 765g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Cauliflower:

• 1 kg of Raw Cauliflower contains more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Balsamic Vinegar vs Cauliflower:

• 1 kilogram of Balsamic Vinegar has 1.2 times more Calcium and 1.7 times more Iron than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 3.4 times more Zinc than Balsamic Vinegar.
• Both Balsamic Vinegar and Cauliflower contain similar levels of Magnesium, Manganese and Water per one kilogram.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Balsamic Vinegar has 3.5 times more Energy, 3.4 times more Carbohydrate, 7.8 times more Sugars and 7.6 times more Fructose than Cauliflower.
• While 1 kg of Raw Cauliflower contains 3.9 times more Protein than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein
• 1 kilogram of Cauliflower provide inadequate amounts of Energy