Nutrient Comparison: Balsamic Vinegar VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Boiled Cauliflower:
- 1 kilogram of Balsamic Vinegar has 1.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.3 times more Magnesium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Phosphorus and 1.3 times more Potassium than Balsamic Vinegar.
- Both Balsamic Vinegar and Boiled Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Balsamic Vinegar as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 3.8 times more Energy, 4.1 times more Carbohydrate and 7.2 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.8 times more Protein than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy