Comparing Nutrients in 300 calories Balsamic VinegarVS Boiled Cauliflower
Weight per 300 calories
Balsamic Vinegar
341g
Boiled Cauliflower
1304g
Balsamic Vinegar has 3.8 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Boiled Cauliflower?
Balsamic Vinegar VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Sodium, 8.1 times more Zinc and 4.7 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.9 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat and 14.4 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein