Nutrient Comparison: Cauliflower VS Dry Taco Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Dry Taco Mix:
- 1 kilogram of Cauliflower has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 kilogram of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Cauliflower vs Dry Taco Mix:
- 1 kilogram of Cauliflower has more Calcium and 16.2 times more Water than Dry Taco Mix.
- While 1 kg of Original Dry Taco Seasoning Mix contains 17.1 times more Iron, 3.3 times more Potassium and 240.1 times more Sodium than Raw Cauliflower.
- 1 kilogram of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Original Dry Taco Seasoning Mix contains 12.9 times more Energy, 11.7 times more Carbohydrate, 5.7 times more Sugars, 6.7 times more Fiber and 2.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy