Nutrient Comparison: Cassava VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dry Taco Mix:
- 14 ounces of Cassava have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Cassava vs Dry Taco Mix:
- 14 oz of Original Dry Taco Seasoning Mix contain 26.7 times more Iron, 3.7 times more Potassium and 514.5 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 2 times more Energy, 1.5 times more Carbohydrate, 6.4 times more Sugars, 7.4 times more Fiber and 3.3 times more Protein than Raw Cassava.