Nutrient Comparison: Cassava VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dry Taco Mix:
- 5 ounces of Cassava have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Cassava vs Dry Taco Mix:
- 5 oz of Original Dry Taco Seasoning Mix contain 26.7 times more Iron, 3.7 times more Potassium and 514.5 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Taco Seasoning Mix contain 2 times more Energy, 1.5 times more Carbohydrate, 6.4 times more Sugars, 7.4 times more Fiber and 3.3 times more Protein than Raw Cassava.