Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Cider Vinegar, which is very low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Boiled Spears Frozen Broccoli?
Cider Vinegar VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Boiled Spears Frozen Broccoli:
300 calories of Cider Vinegar have 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Calcium, 4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium, 3.6 times more Sodium and 5.6 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cider Vinegar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.