Cider Vinegar VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 14.7 times more Calcium, 5 times more Copper, 10.2 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 8.7 times more Phosphorus, 2.6 times more Potassium, 9.5 times more Selenium, 6.3 times more Sodium and 18.4 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- Both Cider Vinegar and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cider Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.