Nutrient Comparison: Cider Vinegar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium, 5.3 times more Copper, 10.7 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Sodium and 19.3 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.