Comparing Nutrients in 300 calories Cider VinegarVS Cooked Frozen Carrots
Weight per 300 calories
Cider Vinegar
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Cooked Frozen Carrots?
Cider Vinegar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Cooked Frozen Carrots:
300 calories of Cider Vinegar have 2.6 times more Manganese and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 5.8 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 6.7 times more Sodium and 5 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein