Comparing Nutrients in 300 calories Distilled VinegarVS Oil Roasted Almonds
Weight per 300 calories
Distilled Vinegar
1667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 33.7 times more energy per unit of mass than Distilled Vinegar, which is very high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Oil Roasted Almonds?
Distilled Vinegar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Distilled Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Oil Roasted Almonds:
300 calories of Distilled Vinegar have 4.1 times more Selenium and 1141.5 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 10.4 times more Potassium and 9.1 times more Zinc than Distilled Vinegar.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 13.1 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.