Comparing Nutrients in 300 calories Distilled VinegarVS Fresh Orange juice
Weight per 300 calories
Distilled Vinegar
1667g
Fresh Orange juice
667g
Raw Orange juice has 2.5 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Fresh Orange juice?
Distilled Vinegar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Fresh Orange juice:
300 calories of Distilled Vinegar have 1.4 times more Calcium, 9.8 times more Manganese, 12.5 times more Selenium and 2.7 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 1.7 times more Phosphorus and 40 times more Potassium than Distilled Vinegar.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Distilled Vinegar as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 104 times more Carbohydrate, 84 times more Sugars and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Distilled Vinegar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.