Comparing Nutrients in 300 calories Distilled VinegarVS Toasted Sunflower Seeds
Weight per 300 calories
Distilled Vinegar
1667g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 34.4 times more energy per unit of mass than Distilled Vinegar, which is very high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Toasted Sunflower Seeds?
Distilled Vinegar VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Distilled Vinegar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Toasted Sunflower Seeds:
300 calories of Distilled Vinegar have 3.6 times more Calcium and 3259.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Copper, 6.6 times more Iron, 3.8 times more Magnesium, 8.4 times more Phosphorus, 7.1 times more Potassium and 15.4 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 15 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.