Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Capers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Capers
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Canned Capers. It has very high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Capers?
Toasted Sunflower Seeds VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Capers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Capers:
300 calories of Toasted Sunflower Seeds have 9.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Capers.
While 300 kcal of Canned Capers contain more Vitamin A, 1.5 times more Vitamin B1, 13.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 82.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Capers:
300 calories of Toasted Sunflower Seeds have 4.3 times more Phosphorus than Canned Capers.
While 300 kcal of Canned Capers contain 18.9 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 6.9 times more Magnesium, 2.2 times more Potassium, 21063.9 times more Sodium, 1.6 times more Zinc and 2256.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Capers contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.5 times more Fat and 12.5 times more Omega 6 than Canned Capers.
While 300 kcal of Canned Capers contain 62.3 times more Omega 3, 6.4 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Capers offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3