Comparing Nutrients in 300 calories Red Wine VinegarVS Boiled Broccoli
Weight per 300 calories
Red Wine Vinegar
1579g
Boiled Broccoli
857g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Broccoli?
Red Wine Vinegar VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A and 70.5 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Boiled Broccoli:
300 calories of Red Wine Vinegar have 1.2 times more Iron and 1.9 times more Water than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Sodium and 8.1 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 14.4 times more Carbohydrate, more Sugars, more Fiber and 32.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein