Comparing Nutrients in 500 calories Red Wine VinegarVS Boiled Broccoli
Weight per 500 calories
Red Wine Vinegar
2632g
Boiled Broccoli
1429g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Boiled Broccoli?
Red Wine Vinegar VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A and 70.5 times more Vitamin C than Red Wine Vinegar.
500 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Red Wine Vinegar vs Boiled Broccoli:
500 calories of Red Wine Vinegar have 1.2 times more Iron and 1.9 times more Water than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 3.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Sodium and 8.1 times more Zinc than Red Wine Vinegar.
500 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 14.4 times more Carbohydrate, more Sugars, more Fiber and 32.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein