Comparing Nutrients in 300 calories Red Wine VinegarVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Red Wine Vinegar
1579g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Spears Frozen Broccoli?
Red Wine Vinegar VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 54.4 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
300 calories of Red Wine Vinegar have 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 6.8 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Carbohydrate, more Sugars, more Fiber and 52.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein