Nutrient Comparison: Red Wine Vinegar VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 80.2 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 19.9 times more Carbohydrate, more Sugars, more Fiber and 77.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.