Nutrient Comparison: Red Wine Vinegar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A and 40.4 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Red Wine Vinegar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 4.1 times more Sodium and 25.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 10.6 times more Carbohydrate, more Fiber and 79.3 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.