Nutrient Comparison: Red Wine Vinegar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A and 40.4 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Red Wine Vinegar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 4.1 times more Sodium and 25.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 10.6 times more Carbohydrate, more Fiber and 79.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.