Nutrient Comparison: Red Wine Vinegar VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A and 40.4 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Red Wine Vinegar vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 18 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 4.1 times more Sodium and 25.7 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 10.6 times more Carbohydrate, more Fiber and 79.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.