Nutrient Comparison: Red Wine Vinegar VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A and 74 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Red Wine Vinegar vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 8.3 times more Manganese, 10.3 times more Phosphorus, 8.8 times more Potassium, 7 times more Sodium and 18 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 11.6 times more Carbohydrate, more Fiber and 95.8 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Cooked Broccoli Raab provide inadequate amounts of Energy in seven ounces.