Nutrient Comparison: Cooked Broccoli Raab VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Balsamic Vinegar:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Balsamic Vinegar:
- 7 ounces of Cooked Broccoli Raab have 4.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Sodium and 6.8 times more Zinc than Balsamic Vinegar.
- Both Cooked Broccoli Raab and Balsamic Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.8 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 3.5 times more Energy, 5.5 times more Carbohydrate, 24.1 times more Sugars and 30.8 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein