Nutrient Comparison: Cooked Broccoli Raab VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Balsamic Vinegar:
- 100 grams of Cooked Broccoli Raab have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Balsamic Vinegar:
- 100 grams of Cooked Broccoli Raab have 4.4 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Sodium and 6.8 times more Zinc than Balsamic Vinegar.
- Both Cooked Broccoli Raab and Balsamic Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 7.8 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 3.5 times more Energy, 5.5 times more Carbohydrate, 24.1 times more Sugars and 30.8 times more Fructose than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein