Nutrient Comparison: Red Wine Vinegar VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 80.2 times more Vitamin C than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Red Wine Vinegar vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 6.9 times more Phosphorus, 4.6 times more Potassium and 10 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 19.9 times more Carbohydrate, more Sugars, more Fiber and 77.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.